Use These 110 Fat Burning Recipes To Quickly Prepare Healthy, Wholesome, and Delicious Fat Burning Meals For Your Entire Family…

Our kids are becoming obese at a much younger age than any generation before them, and proof of that is the massive increase in childhood diabetes – which, up until now, was nearly unheard of.

What we feed our kids significantly influences their health, quality of life, and ultimately their lifespan.

Our families are in crisis… YOU hold the power to save them.

Society has it wrong – we can’t blindly believe what the big “for profit” companies say about their foods. Food advertisers have it wrong… because they have something to sell you. It’s up to you and me to do what’s right for the health of our kids and our families.

Traditional family meals are based around processed grains, unhealthy fats, sugar filled items and contain low quality protein. This is a recipe for disaster.

Here are the 3 main problems with mainstream family meals:
Problem #1: These traditional family meals are built around fattening ingredients.
Problem #2: These traditional family meals are lacking in fiber.
Problem #3: These traditional family meals contain way too many calories.

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Your family is more important to you than anything, which is why you’ve decided to implement some changes into mealtime. Whether your motivation is weight loss, diabetes prevention, heart disease prevention or simply overall health and well being, you’ve come to the right place.

I’m so happy to be here with you as you begin your family’s journey to a diet filled with real, wholesome foods that are gluten free, diary free, and refined sugar free.

But that doesn’t mean they’re flavor free.

On the contrary… you’ll discover the recipes and meal plans I have for you here are undoubtedly the best tasting meals you’ve ever had.

But the REAL proof will be your family and how much they’ll love every tasty, savory, and delicious bite they take – and only YOU will know that the meals you’re feeding your family are wholesome, “good for you”, fat burning foods.

How My Five Year Mission Came to Be…

Like you, I hear about how our families are in crisis…

You can’t avoid the headlines and you certainly can’t ignore the science that consistently shows that the foods you, your kids, and your family are eating are causing sicknesses, stomach issues, and weight gain at an alarming rate.

With all of the processing, denaturing, refining, and genetic engineering of our foods it’s no wonder why American families are getting sick, bloated, fat, and lacking energy.

I wanted to do something about it…

So when my children were one and three, I decided to educate myself on the best and healthiest foods that I should be feeding them. During the five years that followed I literally read over three dozen nutrition books, all types of clinical studies, and spent thousands of hours in the kitchen experimenting with new ingredients to create healthier versions of the most popular meals that my family enjoys.

Five years, dozens of books and studies researched, and hundreds of healthy recipes later, I’m in a position to share with you all that I’ve discovered on how to cook and serve family friendly fat burning meals that your family will love and that you can feel good about serving them.

In fact each and every day hundreds of thousands of people just like you come to my blog to learn how to prepare wholesome, gluten free, dairy free, and cane sugar free meals that are packed with flavor and are downright good for you and your family.

It’s no surprise that new medical science is finding that gluten, dairy, and table sugar are the top three toxic ingredients that are found in many kitchens across the country.

In fact, today more than ever these three toxic ingredients are also packed into everyday foods that are labeled as healthy, wholesome, and low fat – and that’s why our families are suffering with low energy and gaining weight.

Unfortunately, the increased levels in consumption of these toxic ingredients are literally killing our families. In fact, for the first time in modern history our kids have a lower life expectancy than we do.

That’s downright scary.

And science is now pointing to the fact that diseases such as high blood pressure, joint aches and swelling, childhood diabetes, heart disease, metabolic syndrome, constant fatigue, obesity, and a laundry list of other very serious ailments are mainly a byproduct of overconsumption of gluten, dairy, cane sugar and overly processed foods.

Did you know that the average family now eats 17 times more sugar in one day than they did back in 1822?

In fact sugar is now the #1 additive found in most food, yet it provides zero nutritional value and has been linked to a dramatic increase in obesity, diabetes and a list of 29 other diseases that are cutting down the quality of life your family leads.

Or that dairy products are sucking out key minerals from your bones making them more brittle as they create inflammation in your joints and sinuses?

While you’re being told that milk is good for you… it’s slowly destroying your bones and making you sick.

Or that gluten is now being consumed six times more than it was just two decades ago and is responsible for much of the allergy-like symptoms caused in people today, as well as abdominal bloating and weight gain.

Think about that for a moment… eating six times more of anything is going to make you sick. That’s just common sense. But they keep packing this junk into your foods because next to sugar, gluten is one of the cheapest fillers and additives used as a “filler.”

That’s what sparked my passion to transform traditional family dinners into healthy, wholesome, real food, fat burning recipes.

Like I said, it’s a well-known fact that today’s generation of children have a shorter life expectancy than we, their parents, do. How could this be true, since medical technologies are more advanced than ever?

Simple. At the rate that our society is going our children are at higher risk of becoming obese, and at an earlier age. The facts and statistics are staggering! With obesity comes an increased risk of all the obesity-related diseases and complications: type 2 diabetes, heart disease, kidney failure and cancer.

Our kids are becoming obese at a much younger age than any generation before them, and proof of that is the massive increase in childhood diabetes – which, up until now, was nearly unheard of.

This translates into a less vibrant life riddled with complicated health concerns that can ultimately culminate in heart disease, stroke, kidney failure, amputations, blindness, and death at an early age.

I first heard this fact in 2005, the year that I became a parent with the birth of my son, Andrew. Learning this fact, as I held my tiny little bundle, awakened a fire within me to do whatever I could to protect him from the fate of a shortened life riddled with health issues that plagued this new generation of children.

The doctors and researchers were all pointing to childhood obesity as the problem, so I spent months reading book after book on the subject. What I discovered was that, while exercise does play a part in obesity prevention, the major issue at hand is nutrition. In fact, that’s the single biggest determining factor as it relates to obesity in children.

What we feed our kids significantly influences their health, quality of life, and ultimately their lifespan.

Clearly we, as a society, are doing something very, very wrong when it comes to family nutrition. When all the experts are pointing their fingers to nutrition as the smoking gun, it makes sense to take a closer look at the foods you put on your child’s plate and in front of your family.

Our families are in crisis… YOU hold the power to save them.

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